Smoked mackerel, salad and two spoonfuls of lemon juice. |
Then came the Obsidian programme aka juicing. It is a complete detox and you will feel light headed at first as you are only having pure liquid in your system. But it works! I lost 7lbs after the 7day programme. Visit: www.juiceprogrammes.com to order yours now and enjoy a healthy glowing skin while losing weight.
7 day juice programme. |
But wait, don't forget that above all this dieting, detoxing, and reducing your food intake you must exercise to help tone your body. I have this hulahoop that I bought in www.ebay.co.uk cheaper than buying it in the shops. It helped tone my tummy (after religiously doing it for
an hour everyday). I still have a lot to do but I am slowly getting there.
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Double Massager |
I also started this exercise Debie Sieber's video called Slim In 6 two weeks ago, and I gotta say I have not sweated like that!
Beads of sweat for half hour workout is sooooo good! I lost a whooping half a stone already! Get it from this
site: www.beachbody.co.uk/SlimIn6 while the offer is still on.
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The full pack |
I hope this helps! Next time I will show you my progress...please feel free to ask me any questions! LET'S
DO IT!!!